In the field of health and fitness there is a constant debate about which is worse for your health sugar or salt. While excess amounts of either is not good for your health we are going to look at the effects of both and talk about why one is more dangerous than the other.
Why Sugar Is Bad For Health?
Refined and added sugars are empty calories and provide no nutritional benefit. They do not contain any vitamins or minerals that our body needs. Too much sugar can lead to obesity and a nutrient deficiency in the body. These sugars can spike blood sugar levels. The body will need to release more insulin to move the sugar through the blood. Too much insulin can lead to insulin resistance and over time weight gain or type 2 diabetes. Too much sugar also increases your risk of kidney failure, heart attack, and a stroke. Refined sugar can also cause inflammation and reduce metabolism. This can lead to fatty liver disease and even put you at an increased risk of various cardiovascular diseases.
Why Salt Is Bad For Health?
While the human body needs salt, too much salt can also lead to so many health related problems. People often take in more salt than the daily recommended limit. That can increase blood pressure and lead to a heart attack or a stroke. Just like added sugar salt is also perfectly okay when used in moderation. If you frequently eat fast foods, they are higher in salt, fat, and calories which can lead to weight gain and other health issues.
Salt vs Sugar : Which Is Worse?
Salt or sugar, both are not too bad when used in moderation. But too much sugar has more negative effects on your health than salt and your body needs salt to function properly. The essential minerals in salt act as important electrolytes in our body. They help with fluid balance, nerve transmission and muscle function. But our body doesn’t really need any refined sugar. That’s why in the battle between salt and sugar, sugar is more dangerous to health than salt.
So as mentioned so many times in this article, moderation is the key to everything.
Thanks for reading.
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